Every job, no matter how fulfilling, can be a source of stress at times. Nursing assistants can face demanding physical and emotional challenges that include long hours, heavy workloads and the constant care of patients. However, by implementing a few self-care strategies, graduates of Lynden Healthcare Education’s nursing assistant certification program can manage stress and maintain their well-being.
Here are some stress-relieving tips for nursing assistants:
Practice deep breathing. Take a few moments to focus on your breathing. Inhale deeply through your nose for four seconds, hold for four seconds and exhale slowly through your mouth for eight seconds. Repeat for one minute. This can help reduce anxiety and improve focus.
Take short breaks. Even if your shift is busy, take designated breaks to reset. Step outside for fresh air or find a quiet spot to relax for a few minutes. Small breaks can prevent burnout.
Stay hydrated and nourished. Drink plenty of water (about 11 cups per day for women and 15 cups for men) throughout your shift and make time for healthy snacks, such as a piece of fruit, yogurt or veggies. Proper nutrition and hydration keep your energy levels steady and help with stress management.
Stretch and move. Physical tension can build up during a long shift. Use your break to stretch your neck, back and legs. A quick walk can also refresh both your body and mind.
Talk to co-workers. Share your feelings with a trusted co-worker. Discussing challenges can help you feel supported and remind you that you’re not alone in dealing with difficult situations.
Set boundaries after work. After a long shift, try to unwind and detach from work. Engage in hobbies, spend time with loved ones or take time to rest. Doing so will ensure that work-related stress doesn’t carry over into your personal life.
Use time management skills. Organize your tasks to avoid feeling overwhelmed. Prioritize what’s most important and tackle tasks one at a time. This helps reduce the pressure of feeling like everything must be done at once. Talk to your supervisor for guidance related to prioritizing tasks.
Practice gratitude. At the end of each shift, reflect on the positive aspects of your day. Focusing on moments of gratitude can help counterbalance any stressful moments and remind you why you chose this meaningful profession.
These strategies can help create a balanced approach to managing the demands of being a CNA while maintaining mental and physical well-being. By prioritizing self-care, fostering supportive relationships and practicing gratitude, you can navigate many of life’s challenges.
